SHT Swimrun Workshop

15 February

We had a quality second workshop with SHT. We focused on strength and speed in the pool and the trails and during the practical sessions we went trough the differences between swimrun and triathlon. See below a video recap of the day.

Next time we meet it will be outside and we hope to practice some “real” open water swimming.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

<span>%d</span> bloggers like this: